One day with Numistep
One thing you're avoiding and one session with someone there. That's the whole day.
Name what you're avoiding
Type the one thing you keep putting off. No account, no setup.
Two minutes to get in
Numistep turns it into a first step small enough to feel silly — and lets you stop when the timer rings.
A session with someone there
The timer counts down two minutes while the coach stays with you. If you keep going, the extra time is a bonus. When other people are working too, you'll see it.
What moved
When the session ends, write one line about what moved. No grades, nothing to keep up.
A log that only grows
Sessions, time worked together and things moved add up. A missed day takes nothing away.
Twice a day, the app writes first
One short line in the evening and one in the morning. Never more.